This is NOT another diet.

Food Control Coaching
behavioral coaching · six sessions

The piece every diet is missing.

Let's talk 15 min → See what it's about
ketointermittent fastinglow carbcalorie countingdetox shakesmilitary diet16:8 fastingpoints appsketointermittent fastinglow carbcalorie countingdetox shakesmilitary diet16:8 fastingpoints apps
the real problem

Every diet tells you what and how much to eat.
None of them teach you what to do when a craving hits out of nowhere, for whatever reason.
That's exactly what Food Control Coaching — FCC — is built for.

let's start with your body

It's not about willpower. It's biology.

Thirty years of weight research point to the same thing: you've got to work on the psychological aspect as well.

1. National Weight Control Registry · 2. New England Journal of Medicine, 2011 · 3. Palascha et al.; Byrne et al. · 4. University of Cambridge, 2026 · 5. WHO, global guideline, December 2025

neuroscience

Yes, you can. Your brain can be retrained.

It's not a pep talk — it's neuroplasticity, and there's real science behind it.

Every time you repeat an action, your brain carves a deeper groove until it becomes second nature. Yet, old grooves can fade while new ones take shape — and we can literally watch it happen on an MRI.

In dieting adults and kids

with behavioral support, the brain regions that help you pause before reacting, tell real hunger from cravings, and remember your habits all shift for the better.1,2

The environment you grew up in

matters too — the more it set you up to gain weight, the more prone you are to gain it now. But changing your environment today works in your favor just as much.3

1. Zhao et al., Obesity Reviews, 2025 · 2. Bohon & Geliebter, 2018, NeuroImage: Clinical · 3. Schrempft et al., JAMA Pediatrics, 2018

the missing piece

The stuff no diet covers.

FCC isn't a meal plan — it's the ultimate companion to one.

01 / impulse

The moment before you decide

Instead of reacting on autopilot, you learn to respond — right there in that split second between craving it and eating it.

02 / environment

Your environment, working for you

Small tweaks to your daily routine that take the decision-making off your plate — so you're not relying on willpower alone.

03 / relapse 1 2 3

A plan for when you slip

Bad days happen. Having a plan for slip-ups and relapses is the difference between a rough day and starting over from scratch.

what you won't find here
× mandatory calorie counting × weighing yourself every day × guilt over a bad day × miracle diets × obsessive tracking
who's on the other end

About me and FCC

Aarón Wolkovisky
Aarón Wolkovisky
The Jerusalem Coaching Institute Certified Life Coach

For years I've poured a lot of passion into different disciplines in communications. Still, what always came naturally to me — and what I enjoy most — is listening, being there for people, and helping them get clear on and work through all kinds of life experiences. That's what led me to get certified as a Life Coach.

Meanwhile, on the personal side, I was hitting three years of failed attempts to stick to the diet my nutritionist gave me, to lose weight and feel better. Having gone deep into Life Coaching tools, Stoic philosophy and the principles of Cognitive Behavioral Therapy, I decided to adapt what I'd learned and try it out on myself — and suddenly I realized that in under 4 months I'd lost almost 21 pounds (9.5 kg) on that very same diet.

That's how Food Control Coaching, FCC, was born.

A method to improve your relationship with food, make your diet work better, make your results stay with you long-term, and leave you with tools that apply to many other areas of your life, too.

how it works

Six sessions — online or in person — plus months of follow-up.

The method pulls together Life Coaching tools, techniques rooted in Cognitive Behavioral Therapy, and applied Stoic philosophy — structured like this:

01

Getting to know you

We dig into your story and lock in a real, concrete goal.

02

Mapping your triggers

We figure out exactly which moments and situations trip you up.

03

Handling impulses

You learn to catch the craving in the moment — not deal with the aftermath.

04

Rituals and habits

You build up the habits that work for you, and they get easier the more you do them.

05

Fine-tuning with real data

We look at what actually happened and fix what didn't work.

06

Maintenance and relapses

You walk away with a plan to keep it going — and a plan for when you slip.

What happens after session 6? I remain with you. You get 8 quick 15-minute check-ins over the next 6 months, progressively spaced out each time, to help you hold on to what you've built.

Already working with a nutritionist or have a meal plan? Great — FCC isn't here to replace that. It's here to make it actually stick, which the plan alone sometimes can't do.

"

There's something almost magic about his method — it changes your habits before you even notice it's happening. Losing weight ended up being a side effect of everything I learned. It really helps you see your own strengths and lean on them to hit a clear goal. I stopped the injections, and what I learned is helping me keep the weight off.

But the biggest thing for me, is that I finally got something nobody else could give me — knowing I can do this. I'm capable. Thank you, Aarón!

— Jacob Hanneman · follow up session
before you book

Frequently asked questions

How does FCC work?

FCC is a 6-session behavioral training program, plus 8 spaced check-ins between sessions. We work directly on the moments that trip you up — the craving, the slip, the day that got away from you — so you learn to handle them differently.

Does this replace my dietitian?

No. FCC isn't nutrition or medicine — it's behavioral coaching. If you're already following a plan with a dietitian or doctor, FCC works alongside that, focusing on the psychological and habit side that no meal plan covers on its own.

Are sessions online or in person?

Whatever works for you — sessions can be 100% online or in person.

How long are the sessions?

Each session runs 50 minutes. The check-ins between sessions are shorter, 15 minutes each.

What happens after the 6 sessions?

I keep working with you over several months: 8 spaced check-ins to reinforce what you've already built and help you hold onto it over time.

Do I need to be overweight or already on a diet to start?

It's not required, but it helps. FCC works best alongside a meal plan: the plan tells you what to eat, and FCC trains you to stick with it in the moment a craving hits.

Tried everything already?
Maybe willpower was never the problem.

Let's hop on a 15-minute call, no pressure, and see if this is a fit for you.

Message me on WhatsApp → I'd rather email
Food Control Coaching
Aarón Wolkovisky
The Jerusalem Coaching Institute Certified Life Coach
@foodconcoach
Food Control Coaching